Are you feeling under the weather, or caught up in a negative loop of experiences, do you feel that you are not coping with your daily tasks, or struggling in reaching your goals?
Maybe you have gone through a difficult time that has triggered your mood to deteriorate, or maybe you just feel like this without apparent reason.
If this has been the case over a period of time, it has become habitual, making it more difficult to overcome with just the power of your own will.
Our mind is extremely sophisticated and the part of it that regulates our body functions is also recording all of our experiences, like a giant recorder that is on 24/7 from the day we are born. It is also constantly filtering the information our brain receives from our environment and only lets us be aware of what is relevant to us in each moment. How does it chooses to make us aware of one thing over another? To make us notice the rain or the rainbow ? All our perceptions are ruled by the data base of previous recorded experiences and our mind makes us be aware of what matches the records, and ignore what doesn’t. So what you are made aware today depends on yesterday’s experiences.
So when you have been feeling gloomy for a while, whatever the reason, chances are your own mind is using this information as a reference to screen out any new experience that is not of the same “vibration”. This as a result is switching your gloomy mood from the category of a simple feeling to the category of a “habit”.
So if my own mind only allows me to notice the gloom around me, how can I possibly get out of it?
Nowadays there are techniques designed to access the mind’s data base of experiences, delete information in it, and install new pieces of data. New references in the database mean that new experiences will be allowed to reach your awareness. (Access Bars & PSYCH-K®).
BUT BESIDES THESE TECHNIQUES, THERE ARE SIMPLE THINGS YOU CAN DO TO IMPROVE:
Practice coherence: Coherence is a state of harmony between the heart and the brain, when positive heartfelt emotions induce the heart rhythm to slow down and regulate. This influences the nervous system to relax, creating the right environment for the mind to work at its full potential. You do not need to wait for a good news in your life to experience a positive emotion. This is something you can induce yourself. Here is how you can practice it: make yourself comfortable, connect with your heart by bringing your hand on your chest over your heart area. Be conscious of your heart beating in your chest. Take deep breath “through your heart”, as if your heart had a nose and a mouth, visualizing the air going in and out through your chest. Then recall a positive memory, think of a person, a pet or a place you love while keeping up the breathing and indulge in the calm feeling it restores in your body and mind. Practice this exercise every day, use it before starting a challenging task so it will help you to clear your mind and focus your attention, and most of all use it any time you are feeling overwhelmed with stress or negativity.
PRACTICE POSITIVE IMPREGNATION:
you can start reprogramming your own mind’s data base by using positive affirmations. To be efficient, the affirmations have to sink into and impregnate the subconscious mind. That is why they should be repeted while in a relaxed meditative state, because the mind is then in a heightened suggestible state. So good times to repeat your affirmations would be : after a meditation, after your coherence practice session, or in bed when you are just about to fall asleep or upon waking up, during these phases when you’re not fully asleep but not fully awake either.
Create your own affirmations, only in a positive tense and in a way that is also believable to your conscious mind so it wouldn’t resist the suggestion. Ex: rather than saying “I am always happy and cheerful” – which you might resist if this is a goal too far removed from your actual reality – tweak it slightly to make it something easily believable, such as “every day I am getting happier and happier”. This eliminates any resistance your conscious mind may have opposed to a goal that appears unrealistic for you in this moment in time.
DEVELOP YOUR “POSITIVE RADAR”:
Start to be attentive to the positive things that happen in your life, small or big, whether it is the smile of a stranger in the street, or a promotion in work. By acknowledging the tiniest sparks of positivity in your life you are training your mind to look for more of it. The more you see them the more there will be to see! Make an effort to identify the more positive, or less negative aspects of any situation. There is always something we can appreciate : it could only be the hot shower you had in the morning, or even something as taken for granted as the air you breathe. Acknowledge these things and be grateful for them, since as they say, the more grateful you are, the more there is to be grateful for!
If you are making it your business to feel good on purpose, positive thinking will soon become a habit rather than an effort!
PSYCH-K®, BRUCE AND THE PETRI DISH: A TALE OF CHANGE.
It all started with Bruce. Bruce Lipton. And his Petri dish. What he discovered in it and how he put it together in his best seller “The Biology of Belief”.
When I read it 6 years ago I went from Hmm, to Ahh… to OMG! And it helped me understand why I wasn’t getting where I wanted to in life, and how I could start changing it. Here are my breakthrough moments, and how it helped me change my life.
“Hmm” moment: contrarily to common belief, when you remove all its DNA from a cell, the cell does NOT die, it keeps living and working as per its design. So the DNA does not control the behaviour of the cell, it is merely the blueprint to manufacture its spare parts. The only reason why cells without DNA are dying is because their parts cannot be repaired or replaced when they wear off.
“Ahh” Moment: because he was cloning stem cells, Bruce could take strictly identical cells and put them into different Petri dishes, each in a different environment. Each cell, even though it had the exact same DNA, grew into something different depending on the environment they were put in. A cell growing in a nutritious environment was thriving. The exact same cell with the exact same DNA growing in a hostile environment was dying.
“Oh My God” Moment: when I put it together: the behaviour and health of a cell does not depend on its DNA, it depends on its environment. We as human beings are a collection of billions of cells. Our behaviour and health does not depend on our DNA, it depends on the environment we live in, and the environment we live in is only as good as WE PERCEIVE IT TO BE.
WHAT’S YOUR EXPERIENCE?
Do you perceive your environment to be loving and nurturing or to be unfriendly and hostile ?
We see our environment through a multitude of “sieves”, filters, put in place by our brain to avoid us being overloaded with information. There is only so much we are able to process consciously. If our mind was not constantly screening all the information we receive second-by-second from our environment, we would short-circuit! So it habitually selects which information is relevant to us, and which isn’t. We are not aware of this selection, and we are not aware of what is left behind as a result of it.
And what are the selection criteria? Where do they come from?
How come some people seem to have more luck then others, why some people seem to come across great opportunities, make good choices and succeed more than others? Are some people cursed and others blessed?
Depending on the selection criteria through which our brains screens in or out the information from our environment – the sieves or filters through which we see our world – what is allowed into our awareness can be constantly positive, supporting & nurturing or constantly limiting, self sabotaging & even destructive. It is not a question of luck or misfortune, or of curse or blessing. It’s a question of which filters our brain is using to screen all the information we are constantly bombarded with from our surroundings.
What does your brain allow you to notice? How are you screening life? Do you notice the rain or the rainbow? Do you notice that the bus is late or the smile of the bus driver when he apologizes for the delay? When your brain has a positive filter it will urge you to pick up the newspaper where that ad for the job of your dreams is. It will make you turn left instead of right on the street where you will bump into that old friend you haven’t seen in years. It will make you talk to that stranger who will become your loving life-long partner, etc… When your brain has negative filters, at best you are just missing out on great opportunities. At the worst you are attracting into your awareness failure and havoc.
CAN WE REALLY CHANGE?
Can we teach our brain to screen the good stuff in and leave the bad stuff out? Can we change the filters through which we see the world? These filters are our beliefs, our subconscious beliefs, the ones we don’t know we have and yet dictate what our brain is allowing us to notice and experience. Do you believe the Universe to be a friendly place? If so you might notice the rainbow more so than the rain. If you are constantly noticing the rain and the late bus, but never the rainbow nor the smile of the bus driver, you might have negative filters, negative beliefs you inherited from your past experiences, your parents, teachers, etc… And that might deprive you from amazing opportunities, & put you in situations where you will fade instead of thrive, like the cell in the wrong Petri dish.
Can we check the quality of our filters? Can we change them if they are no longer supporting us?
Then again, Bruce gave me the answer, right in his book:
“The ‘secret of life’ is BELIEF. Rather than genes, it is our beliefs that control our lives, PSYCH-K® is a set of simple, self-empowering processes to change your beliefs and perceptions that impact your life at a cellular level.” (Bruce Lipton, PhD, cellular biologist, world renowned author of Biology of Belief.)
PSYCH-K IN IRELAND
I trained in PSYCH-K in Ireland 5 years ago, and it was the “beginning of the rest of my life”. I now have the understanding that when negativity pops up in my awareness, it is merely the reflection of a perception I have, and I now have the tool to change it, to change the belief that is causing that perception, I now have the ability to basically change my Petri dish. And I am trained to help you do the same.
So if your life does not reflect the positive and fulfilling scenario you are looking for, ask yourself what do you believe that is affecting how you perceive your environment and how your life is reflected back to you.
And I will finish with one word of advice: monitoring our perceptions starts by looking after our thoughts, because our thoughts become our beliefs so the way we think all day everyday impacts the programming of your subconscious mind and the quality of our Petri Dish. We all have negative programming from our childhood years, and PSYCH-K® is a quick and effective way to change it, but it is also up to us as adults to step in and change our conscious ways of thinking to actively write a different scenario in our life. As Henry Ford said “Whether you believe you can or you believe you can’t, you are right.”
Contact me for advice regarding PSYCH-K®: 087 6905951 – email info@juliepone.com to book an appointment with me in Dublin, Ireland.
FIND OUT MORE WITH THESE VIDEOS
Watch Bruce Lipton entertaining way of explaining the science of our beliefs HERE.
Watch Rob Williams explaining and demonstrating PSYCH-K® HERE.
One thing I am passionate about is how our mind works, especially our subconscious, and how we can leverage its power to turbo boost changes in our life… and I actually have amazing tools to do just that. Unfortunately I have noticed many times that the problem lies in clients not knowing what changes they want to make in the first place, so there is not much to turbo-boost at all…
BOOSTING THE MIND IS NOT ENOUGH
The turbo-boosting technique I am using, called PSYCH-K®, is a way to program the subconscious mind with positive self enhancing beliefs, a little bit like hypnosis. And a PSYCH-K® session revolves around this question: What does your life look like now and how would you like to have it instead? From this questioning we can easily identify beliefs that would be useful to have in order to bridge that gap in the quickest and easiest way possible. Download these beliefs in the subconscious and they will run in auto-pilot to support the goal. As if your goal was your destination, your subconscious mind your GPS and you are using PSYCH-K® to program it with the quickest itinerary.
But here is the frustrating bit: Some of my clients do not really know what they want in life, of life, from life…. All they know is that they are not fulfilled with what they have now, but clueless about what they want instead. So we only have half of the equation. How do you make up an itinerary to a destination that is not there? How do I help people like this? What do we download in the GPS? Of course there will always be limiting beliefs we can transform into supporting ones. It is useful, but it is going to be difficult to measure the impact of that change. Indeed, let’s say you run a 100m in 35’, you go train to run faster, then come back to run the 100m again, except they have removed the finish line. How will you ever know you are running faster? Changing your limiting beliefs will create a potential, but without a finishing goal to reach out how will you realise it is actually making a difference in your life?
A BLUEPRINT FOR HAPPINESS?
So how do I help my indecisive clients to know better? One thing I would assume we all want more of in life is happiness and fulfilment. But how do we know something makes us happy and fulfilled unless we try it? Some people are lucky they had a taste early in life of their happy triggers, do not give up on them as a lot of us do under social pressure, and give a good shot at it in their adult life. Some people might just take a guess and launch themselves into something that turns out to be a great match for them. Some people bloody well know what would make them happy but are convinced otherwise by the nagging voice of societal norm and settle for less. Some people try different things but are running out of time or money and maybe even ideas so they settle for something that pays the bills, and if they are lucky they might have enough time and cash for their hobbies to balance out the happiness ratio. Indeed, how many shots can we get at trying things to find what makes us truly happy while paying our bills? What if the universe could save us some time and hassle and send us a mail with the exact recipe of how to be happy and fulfilled? Our own personalized recipe, totally unique and tailored to us?
I think I have found how to download this personalised roadmap to happiness. It’s called Soul Realignment® and it describes our Soul’s personality so we can align to it in real life. Indeed, what better way to find happiness than expressing who we truly are? I mean who we truly are beyond social conditioning and categorisations, besides the roles we assign to ourselves, underneath the layers of beliefs we accumulate to cope with society. I mean who we truly are at Soul level.
That is the point where you should stop reading if you do not believe that we all are spiritual beings having a human experience. (I probably should have put a disclaimer at the top of the article, apologies…). If the concept even remotely makes a bit of sense to you, imagine that if you knew your Soul’s intrinsic qualities (what it is made of and what it is good at) then all that would be left for you to do is to make choices that support the expression of these qualities.
THE GIFTS YOU DID NOT EVEN KNOW YOU HAD
What is your Soul’s main personality trait? Compassion, creation, order, love, self-expression, truth, power or wisdom? What main “theme” did your Soul choose to experience in this lifetime? Would that not help to find out so we can map a proper itinerary towards our own happiness? For example if your Soul is gifted for self-expression, then you will be more aligned to who you are in communication and teaching rather than let’s say sitting behind a computer all day. Maybe that is precisely what you are doing and you are not happy but you have no idea what else to do, so knowing your Soul can lead you to make simple adjustments that can replenish your fulfilment tank: maybe there is a position in your company’s training department you can apply for and start educating others? Maybe you can start volunteering in an association teaching computer skills to elderly people? These are just examples of small stepping stones, because small adjustments like these will “feed” you with that rewarding feeling of doing what is right for you. This is nourishing to your soul and increases your vital force energy. This is what will give you the courage to follow your heart even further and make more life changing decisions as you know deep down within yourself that it is what you are “built” for. See, maybe you do not have to quit your job and embrace a koala catching career in Australia just yet to find happiness? By the way, yes, they are looking for koala catchers over there… (google “Australia’s weirdest jobs” if you do not believe me)… but be reassured, little adjustments well aligned to your soul blueprint will go a long way.
Soul realignment® allows me to draw a portrait of your Soul, to know your Soul’s personality with its gifts and qualities, and also clear the blocks and restrictions that have kept you so far from expressing these traits. My hope is that with this tool I can help you have more awareness about who you are at soul level and that with some coaching support I can help you come up with clear action plans to make definite changes in your life. Once we have that mapped out, then we can use PSYCH-K® to program your subconscious GPS to get you there as quickly and easily as humanly possible.
Ask me for a quote for either a Soul realignment® reading on its own, or as starting point of an integrative coaching program.
One thing I am passionate about is how our mind works, especially our subconscious, and how we can leverage its power to turbo boost changes in our life… and I actually have amazing tools to do just that. Unfortunately I have noticed many times that the problem lies in clients not knowing what changes they want to make in the first place, so there is not much to turbo-boost at all…
Boosting the mind is not enough
The turbo-boosting technique I am using, called PSYCH-K®, is a way to program the subconscious mind with positive self enhancing beliefs, a little bit like hypnosis. And a PSYCH-K® session revolves around this question: What does your life look like now and how would you like to have it instead? From this questioning we can easily identify beliefs that would be useful to have in order to bridge that gap in the quickest and easiest way possible. Download these beliefs in the subconscious and they will run in auto-pilot to support the goal. As if your goal was your destination, your subconscious mind your GPS and you are using PSYCH-K® to program it with the quickest itinerary.
But here is the frustrating bit: Some of my clients do not really know what they want in life, of life, from life…. All they know is that they are not fulfilled with what they have now, but clueless about what they want instead. So we only have half of the equation. How do you make up an itinerary to a destination that is not there? How do I help people like this? What do we download in the GPS? Of course there will always be limiting beliefs we can transform into supporting ones. It is useful, but it is going to be difficult to measure the impact of that change. Indeed, let’s say you run a 100m in 35’, you go train to run faster, then come back to run the 100m again, except they have removed the finish line. How will you ever know you are running faster? Changing your limiting beliefs will create a potential, but without a finishing goal to reach out how will you realise it is actually making a difference in your life?
A blueprint for happiness?
So how do I help my indecisive clients to know better? One thing I would assume we all want more of in life is happiness and fulfilment. But how do we know something makes us happy and fulfilled unless we try it? Some people are lucky they had a taste early in life of their happy triggers, do not give up on them as a lot of us do under social pressure, and give a good shot at it in their adult life. Some people might just take a guess and launch themselves into something that turns out to be a great match for them. Some people bloody well know what would make them happy but are convinced otherwise by the nagging voice of societal norm and settle for less. Some people try different things but are running out of time or money and maybe even ideas so they settle for something that pays the bills, and if they are lucky they might have enough time and cash for their hobbies to balance out the happiness ratio. Indeed, how many shots can we get at trying things to find what makes us truly happy while paying our bills? What if the universe could save us some time and hassle and send us a mail with the exact recipe of how to be happy and fulfilled? Our own personalized recipe, totally unique and tailored to us?
I think I have found how to download this personalised roadmap to happiness. It’s called Soul Realignment® and it describes our Soul’s personality so we can align to it in real life. Indeed, what better way to find happiness than expressing who we truly are? I mean who we truly are beyond social conditioning and categorisations, besides the roles we assign to ourselves, underneath the layers of beliefs we accumulate to cope with society. I mean who we truly are at Soul level.
That is the point where you should stop reading if you do not believe that we all are spiritual beings having a human experience. (I probably should have put a disclaimer at the top of the article, apologies…). If the concept even remotely makes a bit of sense to you, imagine that if you knew your Soul’s intrinsic qualities (what it is made of and what it is good at) then all that would be left for you to do is to make choices that support the expression of these qualities.
The gifts you did not even know you had
What is your Soul’s main personality trait? Compassion, creation, order, love, self-expression, truth, power or wisdom? What main “theme” did your Soul choose to experience in this lifetime? Would that not help to find out so we can map a proper itinerary towards our own happiness? For example if your Soul is gifted for self-expression, then you will be more aligned to who you are in communication and teaching rather than let’s say sitting behind a computer all day. Maybe that is precisely what you are doing and you are not happy but you have no idea what else to do, so knowing your Soul can lead you to make simple adjustments that can replenish your fulfilment tank: maybe there is a position in your company’s training department you can apply for and start educating others? Maybe you can start volunteering in an association teaching computer skills to elderly people? These are just examples of small stepping stones, because small adjustments like these will “feed” you with that rewarding feeling of doing what is right for you. This is nourishing to your soul and increases your vital force energy. This is what will give you the courage to follow your heart even further and make more life changing decisions as you know deep down within yourself that it is what you are “built” for. See, maybe you do not have to quit your job and embrace a koala catching career in Australia just yet to find happiness? By the way, yes, they are looking for koala catchers over there… (google “Australia’s weirdest jobs” if you do not believe me)… but be reassured, little adjustments well aligned to your soul blueprint will go a long way.
Soul realignment® allows me to draw a portrait of your Soul, to know your Soul’s personality with its gifts and qualities, and also clear the blocks and restrictions that have kept you so far from expressing these traits. My hope is that with this tool I can help you have more awareness about who you are at soul level and that with some coaching support I can help you come up with clear action plans to make definite changes in your life. Once we have that mapped out, then we can use PSYCH-K® to program your subconscious GPS to get you there as quickly and easily as humanly possible.
Ask me for a quote for either a Soul realignment® reading on its own, or as starting point of an integrative coaching program.
PSYCH-K®, Bruce and the Petri dish: A tale of change.
It all started with Bruce. Bruce Lipton. And his Petri dish. What he discovered in it and how he put it together in his best seller “The Biology of Belief”.
When I read it 6 years ago I went from Hmm, to Ahh… to OMG! And it helped me understand why I wasn’t getting where I wanted to in life, and how I could start changing it. Here are my breakthrough moments, and how it helped me change my life.
“Hmm” moment: contrarily to common belief, when you remove all its DNA from a cell, the cell does NOT die, it keeps living and working as per its design. So the DNA does not control the behaviour of the cell, it is merely the blueprint to manufacture its spare parts. The only reason why cells without DNA are dying is because their parts cannot be repaired or replaced when they wear off.
“Ahh” Moment: because he was cloning stem cells, Bruce could take strictly identical cells and put them into different Petri dishes, each in a different environment. Each cell, even though it had the exact same DNA, grew into something different depending on the environment they were put in. A cell growing in a nutritious environment was thriving. The exact same cell with the exact same DNA growing in a hostile environment was dying.
“Oh My God” Moment: when I put it together: the behaviour and health of a cell does not depend on its DNA, it depends on its environment. We as human beings are a collection of billions of cells. Our behaviour and health does not depend on our DNA, it depends on the environment we live in, and the environment we live in is only as good as WE PERCEIVE IT TO BE.
What’s YOUR Experience?
Do you perceive your environment to be loving and nurturing or to be unfriendly and hostile ?
We see our environment through a multitude of “sieves”, filters, put in place by our brain to avoid us being overloaded with information. There is only so much we are able to process consciously. If our mind was not constantly screening all the information we receive second-by-second from our environment, we would short-circuit! So it habitually selects which information is relevant to us, and which isn’t. We are not aware of this selection, and we are not aware of what is left behind as a result of it.
And what are the selection criteria? Where do they come from?
How come some people seem to have more luck then others, why some people seem to come across great opportunities, make good choices and succeed more than others? Are some people cursed and others blessed?
Depending on the selection criteria through which our brains screens in or out the information from our environment – the sieves or filters through which we see our world – what is allowed into our awareness can be constantly positive, supporting & nurturing or constantly limiting, self sabotaging & even destructive. It is not a question of luck or misfortune, or of curse or blessing. It’s a question of which filters our brain is using to screen all the information we are constantly bombarded with from our surroundings.
What does your brain allow you to notice? How are you screening life? Do you notice the rain or the rainbow? Do you notice that the bus is late or the smile of the bus driver when he apologizes for the delay? When your brain has a positive filter it will urge you to pick up the newspaper where that ad for the job of your dreams is. It will make you turn left instead of right on the street where you will bump into that old friend you haven’t seen in years. It will make you talk to that stranger who will become your loving life-long partner, etc… When your brain has negative filters, at best you are just missing out on great opportunities. At the worst you are attracting into your awareness failure and havoc.
Can We Really Change?
Can we teach our brain to screen the good stuff in and leave the bad stuff out? Can we change the filters through which we see the world? These filters are our beliefs, our subconscious beliefs, the ones we don’t know we have and yet dictate what our brain is allowing us to notice and experience. Do you believe the Universe to be a friendly place? If so you might notice the rainbow more so than the rain. If you are constantly noticing the rain and the late bus, but never the rainbow nor the smile of the bus driver, you might have negative filters, negative beliefs you inherited from your past experiences, your parents, teachers, etc… And that might deprive you from amazing opportunities, & put you in situations where you will fade instead of thrive, like the cell in the wrong Petri dish.
Can we check the quality of our filters? Can we change them if they are no longer supporting us?
Then again, Bruce gave me the answer, right in his book:
“The ‘secret of life’ is BELIEF. Rather than genes, it is our beliefs that control our lives, PSYCH-K® is a set of simple, self-empowering processes to change your beliefs and perceptions that impact your life at a cellular level.” (Bruce Lipton, PhD, cellular biologist, world renowned author of Biology of Belief.)
PSYCH-K in Ireland
I trained in PSYCH-K in Ireland 5 years ago, and it was the “beginning of the rest of my life”. I now have the understanding that when negativity pops up in my awareness, it is merely the reflection of a perception I have, and I now have the tool to change it, to change the belief that is causing that perception, I now have the ability to basically change my Petri dish. And I am trained to help you do the same.
So if your life does not reflect the positive and fulfilling scenario you are looking for, ask yourself what do you believe that is affecting how you perceive your environment and how your life is reflected back to you.
And I will finish with one word of advice: monitoring our perceptions starts by looking after our thoughts, because our thoughts become our beliefs so the way we think all day everyday impacts the programming of your subconscious mind and the quality of our Petri Dish. We all have negative programming from our childhood years, and PSYCH-K® is a quick and effective way to change it, but it is also up to us as adults to step in and change our conscious ways of thinking to actively write a different scenario in our life. As Henry Ford said “Whether you believe you can or you believe you can’t, you are right.”
Contact me for advice regarding PSYCH-K®: 087 6905951 – email info@juliepone.com to book an appointment with me in Dublin, Ireland.
Find Out More With These Videos
Watch Bruce Lipton entertaining way of explaining the science of our beliefs HERE.
Watch Rob Williams explaining and demonstrating PSYCH-K® HERE.
