About this episode

This episode is another medley of clips from previous interviews, for the purpose of sharing the example of two very successful people who found the “Holy Grail” of fulfilment even through the toughness of the professional world:

Jochen Frey from the entrepreneurial side and Tazeen Dhunna from the corporate side,

In these short clips, they share their experience of what happens when what you do for a living is aligned with who you are. 

About this episode

In Episode 42, Richard Spitzer joins me to tackle the elusive concept of positivity. After retirement, Richard encountered struggles that popular positivity advice couldn’t solve. Using his professional expertise, he became his own subject, deconstructing positivity into a step-by-step practice that could produce real, lasting change. Today, Richard’s work helps people shift from vague optimism to Applied Positivity—a structured approach that helps you build positivity into your life, understand how it impacts success, and recognize when you’re truly in a positive state.

Episode Takeaways

Because he had grown frustrated with the vague advice to “just be more positive”, Richard applied his research background to transform positivity from an abstract ideal into a practical, measurable habit.

• The Journey to Positivity: Learn how Richard transitioned from a successful business career to writing books and creating courses on positivity, showing how analytical minds can embrace positivity.
• The Science Behind Positivity: Discover how positivity goes beyond “good vibes”—it’s about measurable habits and practices that help overcome setbacks and boost motivation.
• The 68% Sweet Spot: Learn about the ideal positivity level—what Richard calls the “positivity sweet spot”—and why it’s crucial for success.
• Breaking Through Negative Bias: Understand the human tendency towards negativity and how to counteract it with positivity habits, using tools like the “positivity scorecard.”
• Turning Intangible Concepts into Measurable Practices: Discover how Richard’s approach makes positivity measurable and practical, bridging philosophy and real-world application.
• Positivity Pitfalls: Why positivity alone can’t compensate for the wrong goals and how to use positivity effectively in your career and personal life.
• Building Positivity into Everyday Life: Get practical advice on making positivity a habit through small daily actions, building resilience, and persevering through tough times for success.

Ready to Build a Real Positivity Habit?

If you’re tired of hearing “just be positive” without real guidance, this episode is for you. Richard’s insights provide a practical roadmap for creating a positivity habit that drives results and helps you thrive, both in your career and beyond.

About this episode

In Episode 39, Dr Shireen Maluf, doctor of musicology, medicine woman, and certified business coach, discusses the connection between spirituality, career, and authentic self-expression. She shares her journey of self-alchemy, using music as a bridge between spirit and body, and how she helps empaths and high achievers create authentic connections and find peace amid chaos.

Episode Takeaways

Being an empath with a professional background in musicology gives Shireen a unique perspective of Spirituality: understanding the subtle realms through the science of music aka vibration and feeling them through the deep sensitivity of a musician.

• Spiritual Alchemy: The importance of merging spirit and physicality instead of seeing spirituality as an escape.
• Music as a Metaphor: Music serves as a powerful metaphor. Just as sound needs a “soundboard” to be heard, the spirit needs a body to be expressed.
• The Gift of Empathy: Insights into what it means to be an empath, the challenges and gifts involved, and how empaths can navigate their sensitivity to build stronger relationships.
• Inner Peace in Chaos: The mantra, “cultivating peace of heart in the heart of chaos,” highlights the importance of distinguishing internal sound (true essence) from external noise (distractions).
• Finding Your Unique Song: Each person has their own song, encouraging listeners to reconnect with their inner sound and align with their authentic selves.

Ready to find your Inner Song? 

You’ll love this episode if you’re ready to bridge the gap between your spiritual and daily life. Learn how to connect more deeply with your true self, find your unique song, and create harmony amidst the chaos. Shireen’s insights will help you turn heightened sensitivity into a powerful tool for personal growth and authentic living.